That is always the question we as humans have. Why? Why does it rain? Why does this animal do this thing? Why are there no cookies left? I too am subject to always wanting to know why. My questioning stems mainly from my depression. Why does this happen to me? Why am I sad again? Why are there no cookies left? The cookie part then just triggers non-stop crying. Nevertheless, the important part here is the WHY.
As humans, we want to know why things happen. However, for a healthy mental state, I have been taught recently, not to ask why. Why, you may ask?
When I ask myself why, it tumbles me into more of a depressed state. Lets use the cookie as an example. First it starts as noticing that there is no more cookies. In order, these are the questions you will probably ask…
Why are there no more cookies?
Was I not good enough for the cookies?
Was I not eating the cookies in a moderate way?
In the end, while you are sitting on the floor crying because there are no more cookies, you find out that your SO (significant other) ate the last one, and has returned home with a whole new pack just for you. The moral of the story is, if you let yourself be consumed by one bad moment, the moments leading up to you feeling better will be worse. Asking why makes it worse as well. It tumbles you into worse feelings. However, if you just ride out that one bad moment, you know you will end up feeling better either way.